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How to plan vacations in an app?

To plan a vacation or sick leave, go to the Planning tab and select the Holidays section on the left side.

 

Vacation leave

1. Select a vacation leave and the date range on which you’ll rest. After selecting the dates, press Add button to add a vacation to the calendar.

 

2. When you added vacations properly, you’ll see the vacation period in the calendar.

First 7 days after vacation leave

Changes in planned training in next 7 days after holidays lasting:

  • 5 to 10 days:
    -> Reduction of training intensity by 5%,
    -> Reduction the duration of training by 15%,
  • More than 10 days:
    -> Reduction of training intensity by 8%,
    -> Reduction the duration of training by 25%,

 

Sick leave

1. Select your sick leave and the date range on which you’re sick. After selecting dates, confirm your sickness by pressing Add button. 

 

2. Sick leaving will appear in your calendar.

Next 7 days after sickness

Changes in planned training in next 7 days after sickness lasting:

  • To 5 days
    -> Reduce training intensity by 8%,
  • 5 to 10 days
    -> Reduce training intensity by 10%,
    -> Reduce the duration of training by 25% (only if the sum of TSS of planned trainings 7 days after the disease exceeds 300),
  • More than 10 days
    -> First week of less intensity,
    -> Reduced training intensity by 10% in the second week after sickness,
    -> Reduce the duration of training by 25% (only if the sum of TSS of planned training 7 days after the disease exceeds 300) in the second week,

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