Recommended FTP test To perform the FTP test, you need a bicycle equipped with a power measurement and a heart rate monitor. The...
Recommended HR test During the test, you must perform a sequence of 4 efforts of 5 minutes each. Each of the following efforts...
Glossary of terms: FTP, NP®, IF®, TSS®, BPM, RPM, Average Power FTP – Functional Threshold Power NP® – Normalized Power IF® – Intensity Factor TSS® – Training Stress Score BPM –...
Training zones Training zones are essential for good training. Effort in properly selected zones allows you to gain shape and avoids unwanted...
Division into periods in AiTRAINER Training paths for the disciplines of MTB, Road, Gravel are divided into three main periods: the preparatory period for the...
How to plan vacations in an app? To plan a vacation or sick leave, go to the Planning tab and select the Holidays section on the left...
How the Workout on the trainer button works? 1. Choose the training you want to change. 2. On the left side under the button thth allows you...