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Division into periods in AiTRAINER

Training paths for the disciplines of MTB, Road, Gravel are divided into three main periods:

  • the preparatory period for the season starting from week 45 or 46, this period lasts about 20 weeks,
  • the start-up period that follows the preparatory period, the duration is 26 weeks,
  • a de-training period which lasts approximately 6 weeks.

The CX lanes start from week 34 of the year. CX lanes are not divided into periods. The duration of the paths is 20 weeks.

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