Intelligent training load control automatically analyzes the user’s activities and detects whether he needs rest or is making progress.
Performing trainings in accordance with the assumptions is very important for the application, because by analyzing the activity, it can determine whether the training was performed correctly and the user met the assumptions. This allows her to include in the training plan the right amount of time for the user to rest, so that he does not overtrain and develops his form in a timely manner.
Based on the feedback sent regarding the user’s well-being during the given training, the application optimizes the next planned activities in terms of load so that the training sessions are at the appropriate level for the user’s form.
A thorough analysis of the activity in conjunction with feedback from the user allows you to set goals for future training.